The treatment for stabbing foot pain on the outside of the foot from lateral ankle impingement, peroneal tendonitis and gout will depend on how severe the symptoms are. Gout is caused by a buildup of uric acid crystals in the joints and is often associated with a diet high in purines, such as red meat and seafood. ![]() Gout is a type of arthritis that can cause sudden, stabbing pain in the joints of the foot, including the lateral foot. Peroneal tendonitis is caused by overuse or repetitive stress on the tendons, such as in sports that require frequent jumping, running, or sudden changes in direction. ![]() Peroneal tendonitis can cause stabbing foot pain on the outer foot because the peroneal tendons, located on the outer side of the ankle and foot, become inflamed or irritated, leading to pain, swelling, and tenderness. This occurs when the ligaments or soft tissues on the outer side of the ankle become compressed or pinched, causing ankle pain and swelling. Other causes of stabbing foot pain on the outside of the foot include: Lateral Ankle Impingement Other Causes of Stabbing Lateral Foot (Outer Foot) Pain In some cases, corticosteroid injections or surgery may be necessary. Physical therapy can be beneficial in helping to improve flexibility and strength in the foot and lower leg muscles. Treatment for plantar fasciitis includes plantar fascia stretches, rest, and wearing proper arch supports. Plantar fasciitis can be caused by a variety of factors, including overuse, improper footwear, and tight calf muscles. The pain may be worse in the morning or after prolonged periods of standing or walking. ![]() This can cause a sharp, stabbing pain on the side of the foot that occurs in the heel or arch of the foot. Plantar fasciitis is when the ligament called the plantar fascia on the bottom of the foot becomes inflamed and irritated. Stress fractures occur due to repetitive pressure on a bone. Acute metatarsal fractures occur from direct injury to the foot. If you have stabbing foot pain on the side of your foot, you may have a metatarsal fracture. To learn more about nerve pain in the foot, check out this supplemental article Ultimate Guide To Nerve Pain In the Foot. You may also want to speak to your foot doctor about obtaining orthotics to help with balance. ![]() If you have neuropathy it’s also important to wear appropriate supportive shoes and avoid walking barefoot. These medications can include numbing creams such as Lidocaine 4% cream, or prescription pills that help with neuropathy symptoms. TreatmentĪlthough neuropathy is not reversible, you can treat the symptoms of neuropathy with medications. Sometimes, the cause of neuropathy is unknown. Other causes of neuropathy include alcohol abuse, trauma, and certain medications. Caitlin Hick’s article in Current Diabetes Reports reported that 50% of patients with diabetes will likely suffer from diabetic neuropathy in their lifetime 4. Diabetes is the most common condition where neuropathy is seen.ĭr. A lot of conditions can cause neuropathy in the feet.
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